Individual Therapy

“I didn’t think this is how my life would be.”

Somewhere along the way, the train veered off the tracks.

On the outside, you’ve got it all together; but on the inside, not so much.

The sorrows, frustrations, longings for more, keep bubbling to the surface… or leaking out in unexpected, not-so-pleasant ways.

You sense your soul is thirsty. Parched, maybe. Definitely needs some tending to. Things feel like they’re spinning out of control; this feeling just isn’t cutting it anymore.

You know you can’t maintain the façade much longer.

But you don’t have to.

Have HOPE.

You’re on the verge of something beautiful.

It might not seem possible right now, but the pain, the hurt, the conflict – all these can be the first step on a journey to something new, something better.

What’s more, you don’t have to go it alone!

Let me walk the road ahead with you.

In the context of a warm and calm environment within our working relationship, you’ll experience the healing power of being seen, heard, and known.

Along the way, you’ll have the space you need to sort through what’s going on, clarify where you want to go, and, together, we’ll draw up a road map full of practical ways to best get you there.

First stop along the way? Person-centered therapy. But what does that mean?

Developed by Carl Rogers, this approach values you as a human being striving for – and fulfilling – your potential.

It’s nondirective. In a sense, you create your own pathway with me beside you to empower and motivate you to keep moving forward in therapy and your life.

And that fork in the road? Cognitive Behavioral Therapy (CBT).

Through it, you’ll learn how to choose a more productive, fulfilling pathway.

You’ll learn to change negative thought patterns into positive ones.

Ultimately, those thoughts will transform into positive actions and behaviors – no matter what the circumstance.

Your new, positive inner compass will guide you to where you want to be.

Change is possible.

Real, lasting change.

Individual therapy is beneficial to everyone, because it allows the individual to focus on self. The goal of individual talk therapy is to help you succeed and thrive in your life.

The vicious cycle stops today, and happiness begins.

In individual therapy, I will help you feel better equipped to handle the struggles and challenges in your life. You will learn simple, healthy, and effective coping skills to deal with your feelings.

You can arrive at your destination better, stronger, and living a more satisfying life. You’re worth the investment. And so are the relationships that matter to you.

One crucial relationship on the journey is that between you and your therapist. I pride myself in creating a calm, inviting environment in both my persona and office to allow the work of therapy to occur.

I’ll listen to you with a warm and open heart. I’ll support you in making the changes you need to live a fulfilled life.

Ready to take that first step?

Ready for a change?

Call (203) 714-0543 or email now to schedule your initial free 20-minute consultation. Let’s see if I’m the right fit to help you move forward.