Are You Tired of Running in Circles?
Let me help you win the race.
Therapy in Orange, CT
Too much to do, too little time…
A long day – went to work, picked up your children from school and helped with their homework, cooked dinner, and you even reminded your spouse of their medical appointment tomorrow.
But now instead of sleeping, you have been awake in your bed for hours, with thoughts cluttering your mind about what you didn’t get done today and what you have to do tomorrow.
“I didn’t finish my presentation, and will it stop me from getting the promotion?”
“Laundry still needs to be done, and I’m worried about my parents who haven’t been the same lately.”
You finally fall asleep right before your alarm clock goes off.
Worry and sadness are becoming the norm.
How many nights have you laid awake with worry or sadness? I bet too many nights to count, and you think this is your experience alone. But if you asked your friends, family, neighbors or coworkers, you would find that this is a shared experience.
For many of us, we don’t know why – and even if we do, we don’t know how to stop it. Attending therapy will help you understand the cause for your depression and anxiety, learn healthy coping skills to manage the stress, and develop clarity to implement solutions to the problems.
Happiness is possible.
You deserve to feel empowered, happy, and not having it take 20 years to achieve it.
In therapy together, we will first work toward acknowledging and naming your feelings and emotions because this is how to grow.
There are no “bad” feelings or emotions. It’s what we do with these emotions that can hinder our growth and happiness.
It doesn’t matter if your challenges are solely from present-day stressors or long-ago suffering. Through supportive therapy, mindfulness skill-building, and increasing your self-awareness, you will learn how to manage negative thinking to allow for personal growth.
I will help you learn how to take care of yourself without sacrificing the needs of your family or responsibilities and learn to be okay with it. Happiness is attainable.
There are so many people out there who will tell you that you
can’t. What you’ve got to do is turn around and say, ‘Watch me.’
~Layne Beachley
Saprina Gee, MS, LPC, NCC
Welcome to Revive Counseling And Wellness Services
A small private practice located in Orange, CT, we specialize in supporting adults through their struggles and challenges to living their best lives – now.
We provide individual counseling that focuses on working through anxiety, depression, the pain of grief, healing from a traumatic past, and moving beyond it all.
I am not going to lie to you. Therapy is not always easy. But is your life easy right now? If you don’t know where to start, I will help you.
